I am here to express love. My purpose is to create more Love

ROTATION EXERCISES

Contraction physical exercises

I BREATHE WITH CONSCIOUSNESS, I BREATHE WITH LOVE, I BREATHE WITH UNITY AND I END MY SUFFERING AND NO LONGER CREATE ILLUSION OF a separate existence or of a divisive consciousness that perceives things as self and not self, mine and not mine, as my people and yours, as my nation and yours.

As soon as I become preoccupied with or fix my attention on the duality of my fellow man, I am creating an opening in my heart through which disease enters. Examining, competing and criticizing others weakens and defeats me; Criticism, in any form, weakens me, alienates me and restricts my own energy. And this happens if I criticize another person or criticize myself. My body is connected with all things and is able to sense criticism and judgment as it comes out and as it enters it.

Bandhas

SELF MASSAGE QI GONG

Breathing, with my focus fully on the cycle of love flowing in and out, with focus now on the out breath as well as the in-breath, breathing in from my existence, which is love, the love that I AM, the love that Is All and consciously completing this cycle with equal focus being the out-breath also

In reality , I am in complete harmony with all things around me

One way to cultivate self-love is by treating ourselves kindly. This can mean taking care of our physical health by eating well and getting enough rest, as well as taking care of our emotional health by setting boundaries and practicing self-care. We can also focus on our strengths instead of our weaknesses, and practice positive affirmations to reinforce our self-worth.

If I BREATHE ALWAYS WITH LOVE because if I BREATHE WITH DESIRE or DUALITY, I am contaminating my cells with thoughts of separation or disunity, when my cells divide they will create a new cell with the same pattern.

Living in the vibration of love I stay attached to the present moment, connected and at one with ourselves and all that is and exists.