In reality , I am in complete harmony with all things around me
Breathing, with my focus fully on the cycle of love flowing in and out, with focus now on the out breath as well as the in-breath, breathing in from my existence, which is love, the love that I AM, the love that Is All and consciously completing this cycle with equal focus being the out-breath also
Inhalation: Love before me
Hold Breath: Peace before me
Exhalation: Light before me
At the moment of awakening from the illusion of my 
duality and understanding that everything is part of a path towards unity. Duality is an experience that I must unfailingly go through in order to come to understand unity and understand that it is the ultimate goal to find peace in this world. Once I AM aware that we are all one and that we are also one with creation, I will finally stop DESTRUCTIVE BEHAVIOR with myself, and others and I will also stop DESTRUCTIVE BEHAVIOR with our planet. I must remain open to expand in every moment, and by doing so in a frequency of love, everything will change quickly. Consciousness is like a room without walls, a room that expands and evolves in love infinitely, without limitations. We need to be open and aware that this is so.
To understand that the dualistic mind, lost in false discrimination, is the source of the endless suffering of oneself and others, is to have a truly valuable intuitive vision that will profoundly change the quality of our daily lives.
I AM INHALING LOVE AND I AM EXHALING GRATITUDE
My dualistic mind is contradictory by nature. It establishes an inner dialogue that disturbs my peace and Harmony. It is always thinking, “Maybe this, maybe that, maybe something
else,” and so on. My dualistic thinking perpetuates conflict within my MIND.
The conscious realization of my own oneness with the UNIVERSAL spirit is the goal of my life and consciously or unconsciously, every person attempts to move toward this end. When I can realize my oneness with the universal Self, my own spiritual existence, I become one with the universe.
I Take a Deep Breath and Smile
No one should be defeated by the DUALIST MIND that creates illnesses or circumstances, because they are all projections of the mind. It is the dark mind of the past that is manifesting at this moment in the form of illness. By radiating our UNITY of LOVE and light, darkness will inevitably disappear. Turn on the light in your thoughts, think only of good things! Give thanks for every part of your body that isn't sick, because only by doing this will you realize how many healthy parts you have.
Italien
Aloha means to
share breath, and more precisely to share the breath of
life.